Many people in the world utilize substances throughout their daily routines. This can include nicotine products, stimulants (crack/cocaine), hallucinogens (ecstasy), […]
Substance Use and Addiction: Do I have a problem? Read More »
As a South Asian mental health therapist, I’ve seen firsthand the unique pressures many of us face—balancing family expectations, cultural
What is Somatic Healing and Why It’s Important for the South Asian Community Read More »
If you’ve ever heard the term “holistic healing” thrown around and wondered what it means, you’re not alone. As a
What Does Holistic Healing Mean? Understanding the Integrative Approach in Therapy Read More »
We’ve all heard of the fight or flight response, but did you know there are actually four common reactions to
