Your Journey toHealing & GrowthStarts Here

ANB Therapy is a virtual therapy practice in New York, offering integrative mental health care that treats the whole person—mind, body, and spirit.

HIPAA Compliant • Licensed Providers • Insurance Accepted

In-network Insurances

We use integrative, evidence-based methods tailored to your specific needs and goals.

Cognitive Behavioral Therapy (CBT)

Trauma-Focused Therapy

Somatic Therapy

Substance Abuse Treatment

Mindfulness-Based Approaches

Internal Family Systems (IFS)

We believe in treating the whole person. Our approach goes beyond traditional talk therapy to address all aspects of your wellbeing.

Partnerships with registered dietitians for comprehensive care

Incorporating physical wellness into your healing journey

Addressing sleep patterns for optimal mental health

Integration of meditation and mindfulness techniques

Schedule your free 15-minute consultation today and take the first step toward better mental health and wellbeing.