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August 2024

What is Somatic Healing and Why It’s Important for the South Asian Community

As a South Asian mental health therapist, I’ve seen firsthand the unique pressures many of us face—balancing family expectations, cultural […]

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What Does Holistic Healing Mean? Understanding the Integrative Approach in Therapy

If you’ve ever heard the term “holistic healing” thrown around and wondered what it means, you’re not alone. As a

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Understanding the Fight, Flight, Freeze, and Fawn Response—and How Nervous System Regulation Can Help

We’ve all heard of the fight or flight response, but did you know there are actually four common reactions to

Understanding the Fight, Flight, Freeze, and Fawn Response—and How Nervous System Regulation Can Help Read More »

Recent Posts

  • Substance Use and Addiction: Do I have a problem?
  • What is Somatic Healing and Why It’s Important for the South Asian Community
  • What Does Holistic Healing Mean? Understanding the Integrative Approach in Therapy
  • Understanding the Fight, Flight, Freeze, and Fawn Response—and How Nervous System Regulation Can Help

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  • November 2024
  • August 2024