August 2024

What is Somatic Healing and Why It’s Important for the South Asian Community

As a South Asian mental health therapist, I’ve seen firsthand the unique pressures many of us face—balancing family expectations, cultural […]

If you’ve ever heard the term “holistic healing” thrown around and wondered what it means, you’re not alone. As a

We’ve all heard of the fight or flight response, but did you know there are actually four common reactions to