Integrative Psychotherapy for Holistic Wellness
Talk to your therapist online privately anytime anywhere!
Areas of Focus
Depression
Anxiety
Interpersonal
Relationships
Cultural Identity
Issues
Life Transitions
High Pressure
Jobs
Style of Therapy
Holistic
Health
At ANB Therapy, we are dedicated to a holistic approach, emphasizing the critical importance of fostering a connection between mind, body, and soul for truly authentic living. We recognize that achieving optimal mental health is a harmonious balance of physical and emotional well-being. Consequently, we strongly advocate for a regimen that includes regular physical exercise, a balanced and nutritious diet, and the essential role of restful sleep in maintaining mental health.
Mindfulness Based Therapy
At ANB Therapy, we understand that while we cannot alter our past or dictate our future, mindfulness plays a crucial role in training our minds to stay anchored in the present. This practice steers us away from excessive rumination and unnecessary worrying, fostering a state of mental clarity and focus. Embracing mindfulness helps in nurturing a balanced perspective, essential for achieveng and maintaining mental well-being.
Cognitive Behavioral
Therapy
At ANB Therapy, we emphasize practical application through customized worksheets and homework, enabling you to practice insights from therapy sessions. This strategy boosts self-awareness and arms you with tools to tackle fears and risks essential for growth. Our goal is to empower and ensure the therapy’s benefits enrich your daily life, promoting ongoing development and self-improvement.
Insurances Accepted
