Frequently Asked Questions

You can schedule your free 15-minute consultation by filling out our contact form or calling us directly at 646-335-6735. During this consultation, we'll discuss your needs and match you with the best therapist for your situation.

We accept Aetna, Meritain, United Healthcare, Oxford, Oscar, and UMR. We recommend contacting your insurance provider to verify your mental health benefits and coverage details.

Our rates vary by therapist licensing level:

• Limited Permit Therapists (MHC-LP): $125-150 for 45 minutes, $150-175 for 60 minutes
• Licensed Clinicians (LMHC): $150-200 for 45 minutes, $175-250 for 60 minutes

We offer a sliding scale for qualifying clients based on financial need.

Yes! We are a virtual practice serving clients throughout New York State. All sessions are conducted via secure, HIPAA-compliant video platforms. This allows us to provide convenient, accessible care from the comfort of your own space.

We offer individual and couples therapy using integrative approaches including:

• Trauma-Focused Therapy
• Cognitive Behavioral Therapy (CBT)
• Substance Abuse Treatment
• Somatic Therapy
• Mindfulness-Based Approaches

We also take a holistic approach, addressing nutrition, exercise, sleep health, and mindfulness practices.

Session frequency varies based on individual needs and treatment goals. Typically, clients start with weekly sessions and may adjust frequency as they progress. Your therapist will work with you to determine the best schedule for your healing journey.

Your first session will focus on getting to know you, understanding your concerns, and discussing your goals for therapy. Your therapist will explain their approach and answer any questions you have. This is also a time for you to see if the therapist feels like a good fit.

We have both! Our team includes 3 fully licensed clinicians (LMHC) and 2 therapists with limited permits (MHC-LP) who practice under supervision. All our therapists are highly qualified and provide excellent care.

Absolutely. Finding the right therapeutic fit is important for your progress. If you feel you'd like to work with a different therapist, we'll help facilitate that transition to ensure continuity of care.

Yes, we believe in comprehensive care. We have trusted partnerships with registered dietitians and can coordinate with your other healthcare providers (with your consent) to ensure you receive holistic support for your mental and physical wellbeing.

We require 24-hour notice for cancellations. No-shows or cancellations within 24 hours will incur a $125 cancellation fee. We understand that emergencies happen and will work with you on a case-by-case basis.

Yes, absolutely. All therapy sessions and records are confidential and protected by HIPAA laws. We will only share information with your written consent, except in specific circumstances required by law (such as imminent danger to self or others).

The length of therapy varies greatly depending on individual goals, the complexity of issues, and personal progress. Some clients see improvement in a few sessions, while others benefit from longer-term therapy. Your therapist will regularly check in with you about your progress and goals.

Our diverse team has experience working with various populations and cultural backgrounds. We provide culturally responsive care and have therapists who specialize in working with young adults, couples, individuals dealing with trauma, substance abuse, and various mental health conditions.